Perside Learn
These public tools reuse the same movement catalog, per-side prescription shapes, and graduation links that power the app.
Movement library
Mace · rotation
Continuous circular swing of the mace around the head and behind the back, alternating direction; builds grip, shoulder stability, and rotational control.
Club · rotation
Circular swing traveling across the body and inside the shoulder line; builds wrist and shoulder mobility.
Club · compound
The mill combines the inside circle and inside shield cast into one flowing pattern — a continuous overhead rotation demanding grip endurance and full shoulder control.
Kettlebell · hinge
Hip-hinge swing with both hands on the bell; the foundational ballistic kettlebell movement.
Kettlebell · hinge
Hold the bell at your chest, elbows tight, bell off your body. Squat back to a box, lean back slightly at the bottom — heels down, core firing — then stand all the way up: knees back, quads and glutes squeezed. Start with a high box and lower it over time. The bell in front teaches your core to hold you upright; the box teaches you where the bottom is.