Clubrotation
2H Club Inside Circle
Circular swing traveling across the body and inside the shoulder line; builds wrist and shoulder mobility.
See how this movement progresses in the full progression guide.
Starting prescription
5 sets × 1 min
This is the engine-derived starting shape for the movement's climb.
The Path
Position in the climb
Graduation
- 1H Club Inside Circle
Choose a starting weight
Use the public Sizing calculator to place your starting weight from the same set-based rule Perside uses.
Size your starting weight