Kettlebellhinge
2H Kettlebell Swing
Hip-hinge swing with both hands on the bell; the foundational ballistic kettlebell movement.
Ready to train it? See the 10-minute swing program guide.
Picking your first bell? See the kettlebell buying guide.
Starting prescription
10 sets × 10 reps/min
This is the engine-derived starting shape for the movement's climb.
The Path
Position in the climb
Recommended before
- Suitcase Deadlift
Graduation
- 1H Kettlebell Swing
Choose a starting weight
Use the public Sizing calculator to place your starting weight from the same set-based rule Perside uses.
Size your starting weight