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Public Sizing calculator

Which weight should I start with?

Choose the lightest rung when you have not tested, or use your completed sets to place a tested weight in the climb.

Choose your implement

New to the mace? See the mace 360 progression guide.

Have you run the Sizing test?

Recommended start

7lb

Without a test, start at the lightest mace rung and build clean per-side volume from there.