Clubcompound
1H Club Mill
The mill combines the inside circle and inside shield cast into one flowing pattern — a continuous overhead rotation demanding grip endurance and full shoulder control.
See how this movement progresses in the full progression guide.
Ready to earn it? See the full mill progression guide.
Starting prescription
5 sets × 5 reps/side
This is the engine-derived starting shape for the movement's climb.
The Path
Position in the climb
Built from
- 1H Club Inside Circle
- 1H Club Shield Cast — Inside
Choose a starting weight
Use the public Sizing calculator to place your starting weight from the same set-based rule Perside uses.
Size your starting weight