Macerotation
2H Mace 360 — Inside
Continuous circular swing of the mace around the head and behind the back, alternating direction; builds grip, shoulder stability, and rotational control.
See how this movement progresses in the full mace 360 progression guide.
Finished the 360? See the 10-to-2 progression guide.
Starting prescription
5 sets × 5 reps/side
This is the engine-derived starting shape for the movement's climb.
The Path
Position in the climb
Graduation
- 1H Mace 360 — Inside
Choose a starting weight
Use the public Sizing calculator to place your starting weight from the same set-based rule Perside uses.
Size your starting weight